Fitness and Wellness

Welcome to one of the most valued offerings at the YMCA – Group Exercise classes. Through Group Exercise, members are able to reach their goals, meet like minded individuals, and enjoy their workouts together! Classes are held on a first-come, first-served basis. Please speak to the instructor about class capacity in the event that the room appears full.

Classes are open to those 14 and older unless otherwise noted. Orientations to the fitness center are available upon request. Check out our schedule at the bottom of the page.


GET IN THE GAME

Pickleball is a growing trend throughout the country and the YMCA is proud to host this great cardiovascular game of skill and focus! The main gym is reserved every Monday, Wednesday and Friday from 8:30am-12pm. Rackets and balls are available at the YMCA to utilize during the game.

Adult Basketball Why not get fit and have fun while doing it? At the YMCA we promote healthy living in a competitive, safe environment through adult sports. Participants must be 14 years of age or older to participate.

Basketball $350 per team (Winter - registration is currently open)

Adult Softball Join the all new fall softball league in Vigo County! The season starts September 5th. Games will take place on Thursday evenings. The cost is $325/team for the 8 week season (plus tournament).

STRENGTH CAMP
Do you want to step into the fitness room and feel confident? Are you tired of not being sure how to use the equipment? Do you want an excuse to train with YMCA Personal Trainer, Colton? Then join him for this 4-week small group training course, beginning September 4th.

WHEN: Mondays and Wednesdays 5:30 - 6:30
WHO: Small group training - no more than 6 per group
COST: $35 members/$45 nonmembers; Participants will pay for the month and can come to as many sessions as they want!

KEEP KIDS MOVING!

This summer the YMCA wants to make it easy for our members to stay fit with exciting new classes and tons of opportunities - including for our youth members! Classes include:

JUNIOR STRIKE! Kickboxing and drum sticks in this fun cardio class.

FIT KIDS Grades 3-6 can join Colton as he focuses on speed and agility training, and an introduction to weight lifting.

DANCE! Get your hip hop and groovin’ shoes on!

YOGA Grades K-6 can end the week with a good stretch and center with Julie.

Senior Fitness

At the YMCA we pride ourselves in offering a variety of fitness opportunities for all levels. Senior Fitness provides our elder members the chance to get fit whether it be in chair yoga, or one of our cardio and strength centered classes. Instructors help members find modifications to suit their physical needs.



YMCA Wellness Group

The new 12 week session is August 5th!

You've read the success stories in the newspaper, you've heard the testimonials; now it's YOUR turn to make a difference! The YMCA Wellness Group, also known as TOO Group, takes place on Mondays at 7pm and Tuesdays at noon in the Y meeting room.

During meetings, members will discuss healthy eating habits, a fitness routine that makes sense for YOU, and tips towards living a healthy life. Make this YOUR year! Join the YMCA today and find health, fitness and community all in one place. This group is FREE to Y members.

NOW OPEN TO NONMEMBERS FOR JUST $20!
REGISTER: https://operations.daxko.com/Online/2065/ProgramsV2/Home.mvc

There are two options for meetings to accommodate our participants' schedules.

The first meeting will be either:
Mondays : 7:00PM-8:00PM
Tuesdays : 12:00PM-1:00PM

Contact: Macey Elden, TOO Group Coordinator at melden@ymcaswv.org for more information!

Personal Training

The YMCA is excited to offer Personal Training to our members! Whatever your goal, our certified trainers will provide plans, coaching and motivation to help you succeed. This service is now offered to nonmembers as well.

Training is offered to individuals, couples, and groups of three. New members receive one session for free upon sign up.

MEMBER PRICE

SESSION TYPE

PRICE PER PERSON

3 PEOPLE/1 SESSION

$14

3 PEOPLE/3 SESSIONS

$39

3 PEOPLE/8 SESSIONS

$96

2 PEOPLE/1 SESSION

$16

2 PEOPLE/3 SESSIONS

$45

2 PEOPLE/8 SESSIONS

$112

1 PERSON/1 SESSION

$26

1 PERSON/3 SESSIONS

$72

1 PERSON/8 SESSIONS

$176

NONMEMBER PRICE

SESSION TYPE

PRICE PER PERSON

3 PEOPLE/1 SESSION

$21

3 PEOPLE/3 SESSIONS

$58.50

3 PEOPLE/8 SESSIONS

$144

2 PEOPLE/1 SESSION

$24

2 PEOPLE/3 SESSIONS

$67.50

2 PEOPLE/8 SESSIONS

$168

1 PERSON/1 SESSION

$39

1 PERSON/3 SESSIONS

$108

1 PERSON/8 SESSIONS

$264